Celiac-Safe Dining Guide | Florida Trip 2026

Disney protocol: At ANY Disney quick-service or table-service restaurant, tell the cast member you have celiac (not just GF). They'll call a chef. Use the My Disney Experience app to filter by "Gluten/Wheat" when mobile ordering.

Tuesday — EPCOT Evening

La Hacienda de San Angel EPCOT, Mexico pavilion • Table-service • Strong celiac protocol
Les Halles Boulangerie Patisserie EPCOT, France • Quick-service • GF options available
Space 220 Restaurant EPCOT, World Discovery • Table-service • Very popular, book in advance
Flower & Garden Festival stalls EPCOT, World Showcase • Ask each cast member • GF-labeled options at most kiosks

Wednesday — Animal Kingdom + Magic Kingdom

Satu'li Canteen AK, Pandora • Quick-service • Customizable bowls • Excellent celiac protocol — one of the best QS in Disney
Refreshment Outpost AK, between Africa & Asia • Quick-service • GF snacks and drinks
Flame Tree Barbecue AK, Discovery Island • Quick-service • GF options • Beautiful outdoor seating by the water
Liberty Tree Tavern MK, Liberty Square • Table-service • SCHEDULED: Wednesday dinner
All-you-care-to-eat Patriot's Platter: GF rolls, GF stuffing, GF gravy, GF mac & cheese, turkey, pork, pot roast, green beans. GF desserts: apple cake, sorbet, cookies. Purple allergy marker on plates.
Reserve in advance — books up fast.
Storybook Treats MK, Fantasyland • GF soft serve ice cream • Perfect late-night treat during Extended Evening Hours

Thursday — EPCOT + Hollywood Studios

Space 220 EPCOT • Table-service • Book in advance
Les Halles Boulangerie Patisserie EPCOT, France • Quick-service • GF options
La Hacienda de San Angel EPCOT, Mexico • Table-service • Strong celiac protocol
Flower & Garden Festival stalls EPCOT, World Showcase • GF-labeled options at most kiosks
Woody's Lunch Box HS, Toy Story Land • Quick-service • Celiac-friendly options
Sci-Fi Dine-In Theater HS • Table-service • Cars and movie clips • Note celiac when ordering

Near Yacht Club (Tue–Fri)

All within a 5-min walk on Disney's BoardWalk. Great for breakfast, pool-break lunch, or a no-park evening.

The BoardWalk Deli Quick-service • Sandwiches on allergy-friendly bread, salads, GF bagels (breakfast)
~$10–13 per sandwich • Tell cast member celiac → chef comes out
BoardWalk Pizza Window Quick-service • Gluten-free pizza • Next to the Deli
Trattoria al Forno Table-service • Full allergy-friendly menu covering top 9 allergens • GF pasta and entrées
Note celiac when reserving • Chef comes to the table

Friday — Transition Day

Homecomin' Kitchen Disney Springs • Table-service • SCHEDULED: 11:30 AM Friday
Chef Art Smith's Southern kitchen • Dedicated GF menu, chef comes to table
Call (407) 560-0100
Note celiac (not just GF) when reserving and with server.
Erin McKenna's Bakery Disney Springs • SCHEDULED: ~1:00 PM Friday
100% gluten-free bakery • Stock up on GF treats for SeaWorld and KSC days

Saturday — SeaWorld

Most Important Meal of the Trip

Sharks Underwater Grill — 12:00 PM

SeaWorld's only designated allergen-friendly restaurant. Chef comes to the table, GF menu prepared separately, sealed GF bread, GF brownie sundae.

Call (407) 545-5550

Note celiac disease (not just GF preference) when reserving
Kids meals (~$16–17): entrée + side + dessert
Adult entrées: $23–$43
Estimated total for 5: ~$150–160 with 18% gratuity

Do NOT let celiac kids eat at quick-service locations elsewhere in the park.

Sunday — Kennedy Space Center + Dinner

Packed GF Lunch (prepared Saturday night) SCHEDULED: ~12:30 PM at Saturn V Center seating area
KSC dining is too inconsistent for celiac kids. Bring the cooler.
Moon Rock Cafe (backup only) KSC, Apollo/Saturn V Center • Dedicated fryer for GF fries, GF buns • Staff prepare food separately
Avoid Orbit Cafe for celiac kids.

Dinner on the Way Home

Bolay Fresh Bold Kitchen Lake Nona (on your route from KSC) • Fast-casual bowls
Entire menu is 100% gluten-free. Safest restaurant option of the whole trip.
Navigate: 12711 Narcoossee Rd, Orlando
bolay.com
BJ's Restaurant & Brewhouse Kissimmee (near the rental house) • Casual American
Full GF menu: pizza on GF crust, burgers on GF buns, steaks, salads, kids' GF options
Navigate: 2421 W Osceola Pkwy, Kissimmee
bjsrestaurants.com

Reservation Status

Liberty Tree Tavern (MK, Wed dinner) — needs reservation
Space 220 (EPCOT) — needs reservation, very popular
Sci-Fi Dine-In Theater (HS, Thu) — optional reservation
Homecomin' Kitchen (Disney Springs, Fri 11:30 AM) — needs reservation
Sharks Underwater Grill (SeaWorld, Sat 12:00 PM) — needs reservation