Celiac-Safe Dining Guide

Tuesday — EPCOT Evening

• La Hacienda de San Angel EPCOT, Mexico pavilion • Table-service • Strong celiac protocol
• Les Halles Boulangerie Patisserie EPCOT, France • Quick-service • GF options available
• Space 220 Restaurant EPCOT, World Discovery • Table-service • Very popular, book in advance
• Flower & Garden Festival stalls EPCOT, World Showcase • Confirmed GF: Grilled street corn with dairy-free garlic Boursin, Potato pancakes with applesauce, Mango Dole Whip
  NOT GF despite labeling: Sticky ribs, Falafel, Moroccan wrap
• Sunshine Seasons EPCOT, The Land pavilion • Giant Mickey lemon macaron is celiac-safe
• Katsura Grill EPCOT, Japan pavilion • Might have chicken teriyaki with rice!

Wednesday — Animal Kingdom + Magic Kingdom

• Satu'li Canteen AK, Pandora • Quick-service • Lots of GF bowl options • Excellent celiac protocol — one of the best QS in Disney
• Refreshment Outpost AK, between Africa & Asia • Quick-service • GF snacks and drinks
• Harambe Market AK, Africa • Lots of GF options: bacon cheeseburger, chicken tenders, fries, harissa chicken wrap
• Smiling Crocodile AK • GF arepas
• Pizzafari AK, Discovery Island • GF pizza
• Flame Tree Barbecue AK, Discovery Island • Quick-service • GF options • Beautiful outdoor seating by the water
• Liberty Tree Tavern MK, Liberty Square • Table-service • Not booked — walk-up if they can seat you
  All-you-care-to-eat Patriot's Platter: GF rolls, GF stuffing, GF gravy, GF mac & cheese, turkey, pork, pot roast, green beans. Purple allergy marker on plates.
• Casey's Corner MK, Main Street • GF buns, any hot dog can be made GF
  Can NOT have fries.
• Westward Ho MK, Frontierland • Should be able to do candied bacon on a stick
• Pinocchio Village Haus MK, Fantasyland • GF pizza
• Storybook Treats MK, Fantasyland • GF soft serve ice cream • Perfect late-night treat during Extended Evening Hours

MK warning: Do NOT get popcorn from Main Street Confectionery — not celiac-safe.

Thursday — EPCOT + Hollywood Studios

• Space 220 EPCOT • Table-service • Book in advance
• Les Halles Boulangerie Patisserie EPCOT, France • Quick-service • GF options
• La Hacienda de San Angel EPCOT, Mexico • Table-service • Strong celiac protocol
• Flower & Garden Festival stalls EPCOT, World Showcase • Confirmed GF: Grilled street corn with dairy-free garlic Boursin, Potato pancakes with applesauce, Mango Dole Whip
  NOT GF despite labeling: Sticky ribs, Falafel, Moroccan wrap
• Sunshine Seasons EPCOT, The Land pavilion • Giant Mickey lemon macaron is celiac-safe
• Katsura Grill EPCOT, Japan pavilion • Might have chicken teriyaki with rice!
• Catalina Eddie's HS, Sunset Boulevard • Good GF pizza
• Woody's Lunch Box HS, Toy Story Land • Quick-service • Celiac-friendly options • Best GF grilled cheese!
• Sci-Fi Dine-In Theater HS • Table-service • Cars and movie clips • Note celiac when ordering

Near Yacht Club (Tue–Fri)

All within a 5-min walk on Disney's BoardWalk. Great for breakfast, pool-break lunch, or a no-park evening.

• The BoardWalk Deli Quick-service • Sandwiches on allergy-friendly bread, salads, GF bagels (breakfast) • Best GF grilled cheese!
  ~$10–13 per sandwich • Tell cast member celiac → chef comes out
• BoardWalk Pizza Window Quick-service • Gluten-free pizza • Next to the Deli
• Trattoria al Forno Table-service • Full allergy-friendly menu covering top 9 allergens • GF pasta and entrées
  Note celiac when reserving • Chef comes to the table
  To-go options: Short ribs, chicken parm, and potentially calamari

Friday — Transition Day

• Homecomin' Kitchen Disney Springs • Table-service • Not booked — walk-up only, expect long waits
  Chef Art Smith's Southern kitchen • Dedicated GF menu, chef comes to table
  Call (407) 560-0100
• Erin McKenna's Bakery Disney Springs • Friday stop ~1:00 PM
  100% gluten-free bakery • Stock up on GF treats for SeaWorld and KSC days

Dinner Options Outside Disney

• Bartaco Dr. Phillips (~15 min from house) • Upscale street tacos & cocktails
  Navigate: 7600 Dr. Phillips Blvd, Orlando
  bartaco.com • (407) 801-8226
• Sixty Vines Sand Lake Rd / Restaurant Row (~15 min from house) • Wine-focused shareable plates
  Navigate: 7760 W Sand Lake Rd, Orlando
  sixtyvines.com • (689) 257-4982
• Bella Italia Ristorante Winter Garden (~30 min from house) • Authentic Italian
  Navigate: 13848 Tilden Rd, Winter Garden
  bellaitaliaristorantefl.biz • (407) 347-3277
• Agave Bandido Hamlin (~30 min from house) • Modern Mexican & tequila bar
  Navigate: 5365 Hamlin Groves Trail, Winter Garden
  agavebandido.com • (321) 400-5012

Saturday — SeaWorld

Dinner Options (~5 min from SeaWorld)

• Bartaco Dr. Phillips • Upscale street tacos & cocktails
  Navigate: 7600 Dr. Phillips Blvd, Orlando
  bartaco.com • (407) 801-8226
• Sixty Vines Sand Lake Rd / Restaurant Row • Wine-focused shareable plates
  Navigate: 7760 W Sand Lake Rd, Orlando
  sixtyvines.com • (689) 257-4982
• Bella Italia Ristorante Winter Garden (~25 min from SeaWorld) • Authentic Italian
  Navigate: 13848 Tilden Rd, Winter Garden
  bellaitaliaristorantefl.biz • (407) 347-3277
• Agave Bandido Hamlin (~25 min from SeaWorld) • Modern Mexican & tequila bar
  Navigate: 5365 Hamlin Groves Trail, Winter Garden
  agavebandido.com • (321) 400-5012

Sunday — Kennedy Space Center + Dinner

• Packed GF Lunch (prepared Saturday night) SCHEDULED: ~12:30 PM at Saturn V Center seating area
  KSC dining is too inconsistent for celiac kids. Bring the cooler.
• Moon Rock Cafe (backup only) KSC, Apollo/Saturn V Center • Dedicated fryer for GF fries, GF buns • Staff prepare food separately
  Avoid Orbit Cafe for celiac kids.

Dinner on the Way Home

• Bolay Fresh Bold Kitchen Lake Nona (on your route from KSC) • Fast-casual bowls
  Entire menu is 100% gluten-free. Safest restaurant option of the whole trip.
  Navigate: 12711 Narcoossee Rd, Orlando
  bolay.com
• BJ's Restaurant & Brewhouse Kissimmee (near the rental house) • Casual American
  Full GF menu: pizza on GF crust, burgers on GF buns, steaks, salads, kids' GF options
  Navigate: 2421 W Osceola Pkwy, Kissimmee
  bjsrestaurants.com
• Bartaco Dr. Phillips (~20 min from house) • Upscale street tacos & cocktails
  Navigate: 7600 Dr. Phillips Blvd, Orlando
  bartaco.com • (407) 801-8226
• Sixty Vines Sand Lake Rd (~20 min from house) • Wine-focused shareable plates
  Navigate: 7760 W Sand Lake Rd, Orlando
  sixtyvines.com • (689) 257-4982
• Bella Italia Ristorante Winter Garden (~30 min from house) • Authentic Italian
  Navigate: 13848 Tilden Rd, Winter Garden
  bellaitaliaristorantefl.biz • (407) 347-3277
• Agave Bandido Hamlin (~30 min from house) • Modern Mexican & tequila bar
  Navigate: 5365 Hamlin Groves Trail, Winter Garden
  agavebandido.com • (321) 400-5012

Reservation Status

Not booking Disney dining reservations — walk-up or quick-service throughout.

• Sharks Underwater Grill (SeaWorld, Sat 12:00 PM) — same-day only, host podium at 11 AM